READING PASSAGE 1 (4)

The Benefits of Regular Exercise

Regular exercise is often touted as a key factor in maintaining a healthy lifestyle. Not only does it contribute to physical well-being, but it also has numerous mental health benefits. Many studies have explored the positive impact of regular physical activity on both the body and the mind.

Exercise is known to enhance cardiovascular health, reduce the risk of chronic diseases, and maintain a healthy weight. Moreover, it plays a crucial role in improving cognitive functions, such as memory and concentration. Individuals who engage in consistent physical activity are often found to have lower levels of stress and anxiety.

Despite these benefits, some people find it challenging to incorporate regular exercise into their daily routine. Work commitments, lack of motivation, and a sedentary lifestyle are common barriers. However, making small changes, such as taking the stairs instead of the elevator or going for a brisk walk during lunch breaks, can significantly contribute to overall well-being.

Questions 1-5

Do the following statements agree with the information given in Reading Passage 1?

In boxes 1-5 on your answer sheet, write

TRUE               if the statement agrees with the information

FALSE              if the statement contradicts the information

NOT GIVEN    if there is no information on this

1. Engaging in regular physical activity is linked to multiple mental health benefits.

2. Exercise is effective in reducing the risk of chronic diseases.

3. People who exercise regularly tend to have higher stress levels.

4.  Some individuals struggle to include exercise in their daily routine due to their laziness.

5.  Making small changes in daily habits cannot contribute to overall well-being.

Questions 6-10

Complete the sentences below.

Choose ONLY ONE WORD from the passage for each answer.

Write your answers in boxes 1-5 on your answer sheet.

6. Engaging in consistent physical activity has been shown to enhance __________ health.

7. Exercise is known to improve cognitive functions, including __________ and concentration.

8. Although there are many health benefits, some individuals find it hard to incorporate __________ into their daily routine.

9. Being unmotivated and a nonstandard lifestyle are popular __________ to regular exercise.

10. Taking the stairs instead of the elevator and going for a brisk walk during lunch breaks are examples of small changes that can contribute to overall

 

IELTS reading practice 1

 IELTS Reading practice 1

                    SUMMARY COMPLETION

ZOO CONSERVATION PROJECTS London Zoo's recent advertisement, "Without zoos, you might as well tell these animals to get stuffed," distorts reality by highlighting the myth that animals will disappear forever without zoos like London Zoo. Zoos were originally created for entertainment, and conservation became the buzzword in the zoo community. The World Zoo Conservation Strategy (WZCS) estimates there are about 10,000 zoos worldwide, with 1,000 representing quality collections capable of participating in coordinated conservation programs. However, this estimate is likely an underestimate of the total number of zoological establishments. The World Zoo Conservation Society (WZCS) document has a flaw in its reasoning, as it places naive faith in its 1,000 core zoos. The criterion for inclusion might be that the zoo is a member of a zoo federation or association, which has had dubious members. The American Association of Zoological Parks and Aquariums (AAZPA) and the Federation of Zoological Gardens of Great Britain and Ireland have had dubious members. The situation is even worse in developing countries with limited resources for redevelopment. Colin Tudge, author of Last Animals at the Zoo, argues that if the world's zoos worked together in co-operative breeding programs, they could save around 2,000 species of endangered land vertebrates. However, there are no facts to support this optimistic proposition. Today, approximately 16 species have been "saved" by captive breeding programs, and 20 species are being considered for zoo conservation programs.

Complete the summary below. Write ONE WORD ONLY from the passage for each answer. London Zoo's advertisement, "Without zoos, you might as well tell these animals to get stuffed," misrepresents the ……1……… of animal conservation. Zoos were initially built for ……….2…… and entertaining purposes, became a hot topic in the zoo community. The World Zoo Conservation Strategy …..3………. there are about 10,000 zoos worldwide, with 1,000 being considered to have highly qualified ……4…….. able to take part in coordinated conservation initiatives. However, The WZCS document has blind …….5……. in the 1,000 core zoos, some of which may be questionable. AAZPA and the Federation of Zoological Gardens of Great Britain and Ireland have controversies, particularly in ……..6………. countries. Colin Tudge suggests co-operative breeding programs could save 2,000 endangered land……..7…….., but no evidence supports this. Around 16 species have been saved through captive breeding programs, and 20 species are being considered for conservation projects in zoos, but there is no evidence to back up this ………8………. viewpoint.