READING PASSAGE 1 (4)

The Benefits of Regular Exercise

Regular exercise is often touted as a key factor in maintaining a healthy lifestyle. Not only does it contribute to physical well-being, but it also has numerous mental health benefits. Many studies have explored the positive impact of regular physical activity on both the body and the mind.

Exercise is known to enhance cardiovascular health, reduce the risk of chronic diseases, and maintain a healthy weight. Moreover, it plays a crucial role in improving cognitive functions, such as memory and concentration. Individuals who engage in consistent physical activity are often found to have lower levels of stress and anxiety.

Despite these benefits, some people find it challenging to incorporate regular exercise into their daily routine. Work commitments, lack of motivation, and a sedentary lifestyle are common barriers. However, making small changes, such as taking the stairs instead of the elevator or going for a brisk walk during lunch breaks, can significantly contribute to overall well-being.

Questions 1-5

Do the following statements agree with the information given in Reading Passage 1?

In boxes 1-5 on your answer sheet, write

TRUE               if the statement agrees with the information

FALSE              if the statement contradicts the information

NOT GIVEN    if there is no information on this

1. Engaging in regular physical activity is linked to multiple mental health benefits.

2. Exercise is effective in reducing the risk of chronic diseases.

3. People who exercise regularly tend to have higher stress levels.

4.  Some individuals struggle to include exercise in their daily routine due to their laziness.

5.  Making small changes in daily habits cannot contribute to overall well-being.

Questions 6-10

Complete the sentences below.

Choose ONLY ONE WORD from the passage for each answer.

Write your answers in boxes 1-5 on your answer sheet.

6. Engaging in consistent physical activity has been shown to enhance __________ health.

7. Exercise is known to improve cognitive functions, including __________ and concentration.

8. Although there are many health benefits, some individuals find it hard to incorporate __________ into their daily routine.

9. Being unmotivated and a nonstandard lifestyle are popular __________ to regular exercise.

10. Taking the stairs instead of the elevator and going for a brisk walk during lunch breaks are examples of small changes that can contribute to overall