Reading pactice - Topic "physical activity" 2

The Benefits of Regular Exercise

Regular exercise is often touted as a key factor in maintaining a healthy lifestyle. Not only does it contribute to physical well-being, but it also has numerous mental health benefits. Many studies have explored the positive impact of regular physical activity on both the body and the mind.

Exercise is known to enhance cardiovascular health, reduce the risk of chronic diseases, and maintain a healthy weight. Moreover, it plays a crucial role in improving cognitive functions, such as memory and concentration. Individuals who engage in consistent physical activity are often found to have lower levels of stress and anxiety.

Despite these benefits, some people find it challenging to incorporate regular exercise into their daily routine. Work commitments, lack of motivation, and a sedentary lifestyle are common barriers. However, making small changes, such as taking the stairs instead of the elevator or going for a brisk walk during lunch breaks, can significantly contribute to overall well-being.

Questions 1-5

Do the following statements agree with the information given in Reading Passage 1?

In boxes 1-5 on your answer sheet, write

TRUE               if the statement agrees with the information

FALSE              if the statement contradicts the information

NOT GIVEN    if there is no information on this

1. Engaging in regular physical activity is linked to multiple mental health benefits.

2. Exercise is effective in reducing the risk of chronic diseases.

3. People who exercise regularly tend to have higher stress levels.

4.  Some individuals struggle to include exercise in their daily routine due to their laziness.

5.  Making small changes in daily habits cannot contribute to overall well-being.

Questions 6-10

Complete the sentences below.

Choose ONLY ONE WORD from the passage for each answer.

Write your answers in boxes 1-5 on your answer sheet.

6. Engaging in consistent physical activity has been shown to enhance __________ health.

7. Exercise is known to improve cognitive functions, including __________ and concentration.

8. Although there are many health benefits, some individuals find it hard to incorporate __________ into their daily routine.

9. Being unmotivated and a nonstandard lifestyle are popular __________ to regular exercise.

10. Taking the stairs instead of the elevator and going for a brisk walk during lunch breaks are examples of small changes that can contribute to overall

The Benefits of Regular Exercise 2

Exercise plays a crucial role in maintaining a healthy lifestyle. Whether it's a brisk walk in the park or an intense workout at the gym, engaging in physical activity has numerous advantages for both the body and the mind. In this passage, we will explore the various benefits of regular exercise and how it contributes to overall well-being.

Exercise is not just about shedding extra pounds; it also helps improve cardiovascular health. Regular workout improves the heart health, lowers blood pressure, and enhances circulation. Furthermore, exercise aids in maintaining a healthy weight, reducing the risk of obesity-related diseases such as diabetes and certain types of cancer.

In addition to physical benefits, exercise has a profound impact on mental health. When you engage in physical activity, your body releases endorphins, often referred to as "feel-good" hormones. These endorphins act as natural mood lifters, reducing stress and anxiety levels. Moreover, regular exercise has been linked to improved cognitive function and a lower risk of developing age-related neurodegenerative diseases.

While the benefits of exercise are well-established, it's essential to find activities that suit your preferences and lifestyle. Some people thrive in group classes, such as aerobics or spin, while others prefer the solitude of a morning jog. The key is to find an activity that you enjoy, making it more likely that you'll stick with it in the long run.

Questions 1-5

Complete the sentences below.

Choose ONLY ONE WORD from the passage for each answer.

1.       Doing exercise is important for keeping a ________ lifestyle.

2.       Involving in physical activity has many benefits for both the ________ and the mental heath.

3.       Regular physical activity strengthens the heart, lowers blood ________, and enhances circulation.

4.       Exercise helps remain a healthy ________, mitigating the danger of obesity-related diseases.

5.       When you paricipate in doing exercise, your body produces endorphins, often known as "________" hormones.

Questions 6-10

Do the following statements agree with the information given in Reading Passage 1?

In boxes 6-10 on your answer sheet, write

TRUE               if the statement agrees with the information

FALSE              if the statement contradicts the information

NOT GIVEN    if there is no information on this

6.       Exercise is solely about making you more motivated.

7.       Regular physical activity is linked to a higher risk of developing obesity-related diseases.

8.       Endorphins, released during exercise, act as natural mood lifters.

9.       Engaging in physical activity has no impact on mental health.

10.   It is essential to find an exercise activity that suits your preferences and lifestyle.